Staying Frosty

My journey, my words. 

​

This blog is my personal record of how I stay on the path to loving myself, no matter what. It's about hard work, courage and vulnerability, and may include some choice words. 

You'll find my personal stories and practices, coping strategies and suggestions for learning and growth—all intended to guide us along a journey to a healthier mind, body and spirit. 

​

Thank you for allowing me to share my story.