The Details

During your initial coaching session, we can discuss your goals, expectations, and the areas you’d like to focus on. This will help set a strong foundation for our work together. I’ll ask questions to help you reflect on your thoughts, feelings and behaviors. We’ll go at a pace that works for you, identifying your goals, needs and boundaries. We’ll practice skills learned along the way together (you read that right, I'll do these with you) while staying honest, accountable and compassionate. Initial sessions are 90 minutes, held in person and outdoors on our deck with a view of the forest and city. See those chairs? That's where we'll sit. That view? It'll be ours. All in person events are held at the Into the Woods Sanctuary in North Franklin. You'll receive the address and details within your booking confirmation email.