OWNING MY STORY
8 WEEK COACHING PROGRAM
Change the Narrative
Take control of your thoughts, habits and beliefs. Find self-acceptance through consistent action and accountability.
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Build Self-Awareness: Understand how your thoughts and beliefs shape your actions
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Reframe Limiting Beliefs: Learn how to replace negative thinking patterns with empowering ones
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Cultivate a Growth Mindset: Explore ways to embrace challenges as opportunities
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Develop Resilience: Gain practical strategies to navigate stress, setbacks, and uncertainty
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Focus and Implement: Identify mental habits that will support your deepest aspirations
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Increased confidence through overcoming of self-doubt and limiting beliefs
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Greater self-compassion and reflection when navigating challenges
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Growth mindset that fuels personal fulfillment
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Tools to stay resilient, focused, and grounded in difficult situations
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Aligned thoughts and habits with long-term goals
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This program consists of 8 one-hour sessions that can be completed over a 3-month period. You have the flexibility to schedule them at times that work best for you, depending on availability. An average weekly cadence is recommended.
All sessions are onsite at the Into the Woods Sanctuary, located in North Franklin, and completely confidential and private.
Exercises and take home materials will be provided in between sessions. Virtual support via text/email is included.
Still have questions? Check our FAQ.
