in your words
The workshop was magic. Thank you so so much. I look forward to more! Thank was a really awesome group of women!
Megan D.
I'm feeling so aware and empowered after the workshop last night...capturing that sneaky critic devil.
Susan W.
Calming Your Inner Critic workshop hosted by Hilary Clark is worth the time and investment into yourself! She lead a group of us through a series of FUN exercises to help us identify our inner critic and how to respond when faced with challenges.
Christy D.
KICK THE INNER CRITIC
A Sticker Journaling Experience
Learn simple tools to combat your inner critic—and put them into practice while journaling with custom stickers. Lunch included.
If that voice in your head says things like I’m too sensitive, My hair never looks good, or I always mess everything up…
You’re not alone. I hear it too. But I can be louder. And so can you.
Let’s show that voice the door. Learn simple, effective tools you can use right away—and put them into practice while journaling with custom-designed stickers made just for you.
What You'll Learn
Awareness of your inner critic—learn to recognize its voice so you can stop it in its tracks.
Six common ways we struggle with self-compassion and what they look like.
How to take back control by practicing simple breathing techniques and applying tools to quiet self-criticism and replace it with self-support.
Hands-on stress relief techniques like journaling and custom-designed stickers.
Your facilitator
Hilary Clark is a certified coach and mediator with over a decade of experience at Stanford University. She's facilitated learning in communication, emotional intelligence, stress management, growth mindset, and leadership development. A trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), Hilary brings a unique blend of personal experience and professional expertise to her work.