Kick the Inner Critic: A Creative Sticker Journaling Experience

Learn simple tools to combat your inner critic—and put them into practice while journaling with custom stickers. Lunch, custom journals and stickers, and support from incredible women included.

What You'll Learn

Awareness of your inner critic—learn to recognize its voice so you can stop it in its tracks.

Six common ways we struggle with self-compassion and what they look like.

How to take back control by practicing simple breathing techniques and applying tools to quiet self-criticism and replace it with self-support.

Hands-on stress relief techniques like journaling and custom-designed stickers.